Day: July 4, 2024

Eating well isn’t just about losing weight; it’s also about maintaining a healthy lifestyle and staying fit. Although it is always necessary to consult a doctor or nutritionist before embarking on any diet, a balanced diet is more than nutritional education which can be modified when the main objective is weight loss. The goal remains…

Heart week is sometimes celebrated under the motto “The joy of eating”. It’s time to eat less and enjoy the food now! Mindful eating doesn’t have to be difficult: just four small changes can produce results. A heart-friendly diet is an important part of type 2 treatment. A healthy and varied diet balances blood sugar,…