5, Herbal Teas useful for Health:
Eating well isn’t just about losing weight; it’s also about maintaining a healthy lifestyle and staying fit. Although it is always necessary to consult a doctor or nutritionist before embarking on any diet, a balanced diet is more than nutritional education which can be modified when the main objective is weight loss. The goal remains to provide the right amount of all nutrients each day, not excluding macronutrients, such as carbohydrates, proteins, and fats, and trace elements such as minerals and vitamins. Unlike a dairy-free diet, a balanced diet also accepts fiber and whole grain products. This article outlines five steps to a nutritionally healthy lifestyle. However, remember that when dieting, you should always consider ten of these tips:
1. Eat five meals a day.
We now know that it is always better to eat five meals a day than the traditional three meals. Mid-morning and mid-afternoon snacks control hunger and limit fat production from excess sugar. According to nutritionists, the ideal situation is to divide the percentage of daily calories as follows:
Breakfast: 25%
Snacks: 10%
Lunch: 30%
Snacks: 10%
Dinner: 25%
A snack can consist of different foods such as yogurts, dried fruits, non-rusty fruits, vegetables, or fruits.
2. Choose the right foods.
A balanced diet is very close to the local diet. Vegetables, fruits, cereals, and legumes are very important foods because they provide the body with carbohydrates as well as vitamins and minerals. In addition, cereals and legumes are excellent sources of protein, which is an ideal solution for people who follow a vegetarian or vegan diet.
If you choose an omnivorous diet, meat and fish are welcome, even with weekly restrictions. It would be best to limit your red meat intake to less than two meals, with fish at least two to three times a week. It’s important to prepare these foods well: do you prefer them wrapped in foil or steamed? Alternatively, use a nonstick skillet and brush it lightly with extra virgin olive oil.
After all, with a balanced diet, you have to pay attention to the flavor of different foods, even if the main goal is not to lose weight. Always choose extra virgin olive oil and limit the different animal fats.
3. Drink lots of water.
At puberty, every male and female body is approximately 55-60% water. Drinking water regularly throughout the day is not only good for hydration, but it also aids digestion and cleanses the digestive system. In general, you should drink at least 8 glasses of water a day, or 1.5 to 2 liters. This condition can vary depending on the level of physical activity and the external climate. water is calorie-free.
The diet is highly recommended with a balanced diet with tea and herbal teas, no sugar, and no more than a drop of cold milk in the morning and a snack in the afternoon. Indeed, not only does it increase your daily water intake, but it also curbs the feeling of hunger and helps the body, depending on its active ingredients. For example, green tea is an excellent ally in fat metabolism, while fennel infusion helps empty the stomach.
4. Avoid salt and sugar.
The food that enters our bodies naturally already contains the necessary amount of sodium. Yes, we do not have to add anything else to the food we sell, also because it is a substance that can damage the kidneys, heart, blood vessels, and brain. It takes a few weeks to get used to eating without added salt, but after that, regular foods seem tasty in all the right places, while foods fried in the same way seem overly salty. If you want to add flavor to different foods, it is better to choose spices like pepper, chili, curry, or some herbs like basil, rosemary, or sage.
Sugar is also found in sweets and some beverages, including alcoholic beverages. All of these products provide the body with enormous amounts of calories and contradict the principle of healthy eating. However, a balanced diet does not mean giving up sweets but limiting their consumption to a maximum of once a week. In addition, it is recommended to favor traditional Italian pastry desserts, which contain more starch than fat and sugar, and generally test products spread on bread or coriander, such as jam.
5. Maintain a healthy lifestyle.
A healthy and balanced diet is not the only way to be happy. To maintain good health, it is necessary to adopt a healthy lifestyle that includes physical activity. “How much” you do per week depends on your physical condition and weight, but in general you should get at least 100-150 minutes of cardio per week, including things like running biking (or cycling), or swimming, etc. At least two strength training sessions as well as standing or deadlifts and strengthening exercises such as Pilates: Exercise is not only good for those looking to lose weight, but also for those who just want to stay active, maintain a stable weight, and treat themselves now and then!
